here is a pictue of john, a co worker at at wal-mart. he even wore my hat in this picture. well its been a while since i have posted becuase i finaly went to work!!! i competed my first full week of work. i ran last night and boy i felt good. i ran 3 miles and 14 sprints. i am gradually getting in the shape that i want for football. i love running on the track at 2 am because no one is there and it feels cooler with the wind. i am actually starting to like the long distance runs better than the sprints. today i just got back working out at a fitness club. my home weight room is shut down this week because of the fair. i decided not to go to the fair this year. its just not the same like it used to be. it is just boring. i am off tonight so i try go get everything done that needs to be. i spend most of the time working on how to improve my business. i went on a date lastnight with my mom to starbucks and we had a strawberry cream. man that was good. i highly recomend it!!!!! i have about one more month until i head back to college early for football. i cant wait! i am really excited about my classes and i cant beleive i am saying this but i am excited about learning!!!!!!!! well everyone have a groovy day